That Time of Day is Whiskey Time

This isn't actually related to the blog above (below?), but one of the sleep hygeine suggestions, #15, is to quit worrying. And how do we quit worrying? "Find a time during the day to get all of your worries out of your system." I guess the idea is that worrying a lot early in the day will keep you from worrying later on? I can just imagine what would happen.